But here are some of my eats for today:
Lunch: I ate about half this corporate-deli salad for lunch. |
Ok SO. Now that the pleasantries are out of the way I can talk about what I really want to talk about.
The other day, I was at a friend's house I rarely go to. I remembered that way back towards the end of the summer I weighed myself on her scale.
I was kind of horrified. I don't think I'm ready to start telling the blogworld my weight, but it was the most I had ever weighed in my life.
So, the other night I got back on that scale. I now weigh 20 pounds less. Sure, some of it must be stress, and the fact that I was sick for 3 weeks. But clearly some of the changes I've made in the way I live my life must have something to do with it.
I've been struggling with smoking, and with winter, and with motivation lately so this couldn't have come at a better time. To review:
- I'm exercising. Not a ton, but way more than I was several months ago. I jogged a bunch of the way home in a snowstorm the other night. No one I know was even out in that storm, and there I am jogging in a tire track.
- I'm eating A LOT better. I've found an eating style that seems to be working well for me. Most of what I eat I base off a site called Fitness Spotlight, which balances paleo-eating principles with something totally crazy called moderation. When I'm home I eat organic 90% of the time, very little dairy, very few refined carbs, lots of veggies, fruit, lean pastured meat, and a fair amount of fat. I cook for myself a lot. When I go out or really have a craving for something I basically eat what I want. More on that in another post. Oh and it should be noted that I used to eat ice cream AT LEAST twice a week. Next week I'll be able to say I haven't had more than one bite (at the Stanton Social waddayawantfromme) of the stuff in four months. Not that I won't ever eat it again. I'm just saying that's how much better I'm eating right now.
- Still struggling with smoking. Oy. OY.
- I have yet to join a gym, which I've been saying I'm going to do forever. Sometimes I have trouble making decisions. My mother says I move at a "glacial pace", which is hilarious and accurate. But I have found a gym buddy! And we have plans to work out next week, unless I decide to go visit my family upstate in which case I will force my brother to work out with me (you've been warned danny).
Progress, not perfection. And I believe I am making some!
Wooo-hooo!
If we get another storm next week (which wise Rafael says we will - "Suntines I tink the wintair will neber end"), I'll jog in that too.
go Kid! werq! werq! you rock!
ReplyDeleteWay to go Kyle!!! Amazing. You are so inspiring.
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